Big owch, hope he heals quick!

Yikes! Glad you are OK.

Had a bit of a pop at my 5 min power today. Interesting results.

Previous PB (2018)
284 @ 5 mins @ 80kg = 3.55

Today
272 @ 5 mins @ 72kg = 3.77

Should probably get back into some Zwift races again!

Very nice progress! I've started a little IF (16 hours a day). Basically skip brekkie

Shop gave me some new bolts today which should fix it.

The seat came attached from the factory apparently. Shop just puts the dropper in.

Well, less fun stuff has started. The saddle was +5 degrees (so nose up). Tried to fix ... The front bolt/clamp was not tight and basically rounded (prob why it wasn't tight). The rear was cross threaded. I'm a baboon when it comes to mechanical stuff. But even I don't mess this stuff up :shock: Wil...

Not sure I have the skills to comment on Fork or Shock :lol: It felt very plush though. Much more speed downhill than previous. I didn't go far (15mi) as the setup needs fixing, could feel my hamstring complaining. What kinda tyre pressure do you run for ridgeway stuff? I Kept it low (30) on the HT ...

First ride was a success! Didn't crash and nothing fell off.

It amazing how smooth and comfy it is. Tons more confidence downhill too.

Saddle is a PITA though. Need to have a fiddle with that.

Few pic. No drama with the pick up, just not sure I'll be able to ride until Sun/Mon. The carbon is an interesting look!

I'll just be happy with not crashing!

So thanks to a modified cycle scheme at work I decided to get a FS bike. Never owned one before, and the HT is getting on a bit now. So picking this up tomorrow: https://www.specialized.com/gb/en/epic-evo-comp/p/175240?color=281553-175240&searchText=94820-5002 I didn't think it was going to happ...

Nice ride today up and down the ridgeway and village. Its quite bumpy out there!

Lovely though.

Good luck! Hope you are on the mend.

I put on about 8kg over Covid. Have been chipping away via walking and cycling.

Yeah, not sure how else to make folks aware? Even a bell doesn't work half the time.

It works for me, but does hold you in a very specific position. I'd like to get something more conventional at some point, so I can shift about a bit more. But it's not high up the list considering this one has worked for years++

I really don't like the look of it

so happy for him!!

New toy in the pain cave, a Rocker Plate! Moves both side to side and forwards and back

Can feel it in my core! Didn't crash which was nice.




https://www.facebook.com/Omnirocker/

Then tells you how tired you are etc each morning. Has a monthly fee though :( Do you not know that already by how tired you are ? Sometimes! I've found the data handy though. People have found it can help highlight Covid before symptoms which is a plus point too. https://www.whoop.com/how-whoop-is...

Yeah it tracks

Active HR
Resting HR (sleep stuff at night)
Heart Rate Variability (the main things)
Respiratory Rate

Then tells you how tired you are etc each morning. Has a monthly fee though