I saw the centre Doctor on Tuesday and asked for some multi vits (cos the food is not great - and worse for me cos there's a few things I struggle to eat if they are overcooked, like vegetables!! LOL)
One of the two drs was very dismissive and said "you get all the vitamins you need from your food, you don't need multi vits"
- bet she doesn't have to eat all her food here!!!
Even the French I have made friends with are really quite unhappy!! So it isn't just me!! LOL
Anyway - I've learnt a lot in a 20 minute conversation and as soon as I mentioned HRT and menopause she was incredibly helpful on nutrition advice
So, I now get a salad salad for starter in the evenings (when I asked for salad, I meant salad verte, but because I missed off the 'verte', I've been getting all sorts of weird and wonderful things - most of which I won't eat!! LOL)
Also, the veg in the evenings is either non existent or just rank!! So we've agreed that I'll get a portion of green beans as well as the normal plate of whatever, so that helps!
Cos I'm an old bird, I have to have 3 x fromage frais or natural yoghurt a day for calcium, 3 x fruit per day and a fresh lemon each day to squeeze the juice into some water for Vit C. AND, a protein drink 2 x a day!! I didn't realise how much or how fast muscle deteriorates with menopause, but apparently it's a really big thing, so I need to eat a lot of protein when I get home, and for now the protein drinks!
Silly little things, but it's brilliant to learn stuff like this!