This morning I found that, for the first time in 3 years and 9 months I can lift a spoon to my mouth with my right hand without dipping my head!! I know, most people do dip their heads, but I've had that challenge to achieve for a sodding long time!
Then I did put some rockabilly on and had a little, gentle bop to myself in my apartment! Made me very happy (more happy!!) so I kept the music for the drive down to the valley for physio
Once there I had a little time, so I stood outside the building with headphones and continued to bop away!! This doesn't seem like much but I bloody LOVE dancing! I've struggled to do more than a little sway for the last few years due to shoulder pain. So to be able to have a gentle bop to my favourite style of music was freaking fab!! Huge grin on my face! The physio was like "were you dancing?" I explained that I used to walk around resort with headphones in and bopping away - probably to the amusement of others, but fck it, I like music and dancing!!!
AND - my shoulder was coping fine with the gentle bopping - gonna have to find rock n roll dance partners that can dance left handed as my right will never cope with proper RnR dancing
Physio was mean - but I had better movement than we both expected, so whilst I ached, it was good
Then more very loud rockabilly on the drive home - to do some sorting I've been meaning/needing to do for a couple of weeks. Then some dancing, then sorting stuff to post off tomorrow and more dancing!!
Ok - dancing is a big word, gentle bopping to my favourite music!! LOL And I so need to sort out the seating bit of my place cos my plans to change it will leave me with quite a bit more room to use for gentle exercise!!
Now I've made some more tea (having found out that I can use my right hand to drink out of my big mug when its full
But damn today goes down as a really good day!!





