Downside is that I did way too much the weekend and for the first time my knee is really uncomfortable/hurty. But it's because the insides were so busted up that it always swells up internally, and too much walking/moving not very well means more swelling - I also didn't have any cold pack at home, or bags of peas, so couldn't do anything about the swelling at the time
But - I will be at home from Friday

