MTB, Road, Cyclocross, Running, walking, Rowing, Weights / Cardio, Diet, training plans
4 Replies
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Last post by weeksy Mon May 15, 2023 4:20 pm
A question for the fitness weirdos
by
Demannu »
Wed May 10, 2023 7:23 pm
Weights and conditioning.
As I approach 60 (no I hear you say), should I go for reps rather than weight.
I bench 90kg 10 x 3..... just
Curl 40kg 10 x...
4 Replies
110 Views
Last post by Crosshair Sun May 14, 2023 1:23 pm
Dyfi this Friday
by
Flux »
Wed May 03, 2023 8:41 am
Booked for Dyfi bike park Friday 5th May, if anyone's about...
1 Replies
29 Views
Last post by weeksy Wed May 03, 2023 8:46 am
revisiting - recommend me an e-MTB
by
G.P »
Fri Mar 10, 2023 12:02 pm
Last time I Iooked at the Electric Mountain bike market it was during lock down and prices were mental. Also it was almost 3 yrs ago.
I fancy full...
45 Replies
595 Views
Last post by weeksy Mon May 01, 2023 1:22 pm
Uberbike brake pads
by
Mr Moofo »
Sat Apr 01, 2023 7:58 pm
Are they absolutely terrible - or am I just unlucky ?
Race Matrix version BTW
10 Replies
123 Views
Last post by Mr Moofo Tue Apr 18, 2023 8:28 am
Emtb ???
by
Dodgy69 »
Thu Apr 13, 2023 7:41 am
Been thinking again...🤔
Fancy one but maxxing at about 3k. I'm told full suspension is fine on ebikes and reckon better to have , just in case I get...
25 Replies
362 Views
Last post by millemille Sun Apr 16, 2023 8:27 pm
Mtb recommendations please...
by
Numnut »
Tue May 11, 2021 10:56 am
I currently have a Cannondale Quick 3 Disc - it's a 2017 model I think. It's really nice and does everything I want it to.
I pretty much only use...
68 Replies
1294 Views
Last post by Numnut Wed Apr 05, 2023 8:39 pm
Creatine.. Crikey
by
ZRX61 »
Thu Nov 10, 2022 12:32 am
Have to do daily physio terrorism for various issues.. mostly motorcycle related. Got talked into taking creatine & something called HMB.
Start out...
32 Replies
578 Views
Last post by Mr Moofo Thu Mar 30, 2023 8:04 pm
278 Replies
15758 Views
Last post by Crosshair Fri Mar 10, 2023 10:18 am
Chains _ any better than others
by
Mr Moofo »
Thu Mar 02, 2023 7:51 pm
I have just had a chain snap on me today - not something I really want to repeat TBH.
Combination of roots and mud pushed my gear cable end into the...
9 Replies
119 Views
Last post by Mr Moofo Fri Mar 03, 2023 9:29 am
2 Replies
62 Views
Last post by weeksy Wed Feb 15, 2023 4:35 pm
22nd Jan BPW
by
weeksy »
Wed Dec 21, 2022 9:54 am
Mr Moofo Couchy Beancounter
Anyone really..
Just booked for a day out with the boy. (and other small creatures)
54 Replies
656 Views
Last post by Flux Tue Feb 07, 2023 10:02 am
1 Replies
72 Views
Last post by Count Steer Fri Jan 20, 2023 3:29 pm
83 Replies
1441 Views
Last post by Noggin Thu Jan 19, 2023 5:50 pm
Do Leccy Bikes Really Need Gears?
by
Yorick »
Sun Jan 08, 2023 5:24 pm
Pal just popped round with his posh leccy bike. It's got 17 gears and he says he's broken the derailleur twice.
All that shit gets in the way. He...
9 Replies
146 Views
Last post by Mussels Sun Jan 08, 2023 11:14 pm
8th Jan Dyfi bike park
by
weeksy »
Tue Nov 29, 2022 8:43 am
As we missed our last date, we’ve just booked this as it the boys team-mates birthday.
Yeah i know, Jan in north Wales lol…. what’s the worst that...
4 Replies
119 Views
Last post by weeksy Sat Jan 07, 2023 10:15 pm
0 Replies
64 Views
Last post by weeksy Fri Jan 06, 2023 12:53 pm
250 Replies
3463 Views
Last post by MingtheMerciless Thu Dec 29, 2022 4:39 pm
2 Replies
82 Views
Last post by weeksy Sun Dec 18, 2022 11:02 am
Smart Watch.
by
Yorick »
Sun Dec 11, 2022 7:36 pm
Gonna get the missus a new smart watch. Lots of the rated ones don't work for walking and hiking. That's the important bit.
Needs to look like a...
3 Replies
102 Views
Last post by Couchy Tue Dec 13, 2022 8:21 pm
2 Replies
67 Views
Last post by weeksy Sun Dec 11, 2022 7:58 pm
55 Replies
569 Views
Last post by Numnut Mon Dec 05, 2022 12:12 pm
4.0 by 40
by
Crosshair »
Thu Apr 28, 2022 8:34 pm
Well, with Dirty Reiver done, I need a new goal. This one is a bit more vague but I’d really like to try and get my ftp to 4.0w/kg.
Even when I got...
243 Replies
2306 Views
Last post by Crosshair Fri Dec 02, 2022 11:33 am
2 Replies
51 Views
Last post by Skub Thu Dec 01, 2022 1:39 pm
Surrey hills next Sat.
by
weeksy »
Fri Nov 04, 2022 2:55 pm
A few of the Berks gang are apparently heading over so it'd be rude not to join in.
Anyone up for it?
16 Replies
149 Views
Last post by Mr Moofo Thu Nov 10, 2022 5:17 pm
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