Taipan wrote: Wed Jul 09, 2025 9:28 pm
I'm probably the same as you weeksy, if you dont have bad shit, how do you value the good stuff.
That said I do think some people are just predisposed to carry baggage and let it ruin their day/week/month even life. My old mate was like that. If he fell over but then found a £20 note on the floor, he'd moan that he'd A. Fallen Over and B. It wasn't a £50 note like everyone else would find, apparently. I suppose its just is your glass half full, or half empty?
This. I grew up around a couple of narcissists, didn't know that at the time. And so ended up for a long time with some of their traits
One day when I was complaining about a parent and their effect on my life and everything, my SIL said "you're almost 40 and left home at 18; how long are you going to blame it on them?"
That made me sit up and think A LOT !!
From then on I used the "draw a line and step over it" view to life. Try really hard to leave the baggage behind you when you step over and life is infinitely better.
Sadly, one of said family members is incapable of that (despite me trying various ways of suggesting it) and Everything is Always someone else's fault

Sad really as it really messes up your life to cling on to all the shit that's happened in the past
On the counselling, my only regret about the first physical rehab place is that I wasn't able to continue seeing the psycologist after I left. I did try another in the second place, but my French wasn't good enough and she did so want to go over everything I'd already worked out which just made me more stressed !!
You do really need to find someone you have a rapport with but I think even just having someone to talk 'at' can help sometimes, even if they don't seem to 'add' a lot, talking stuff out can often help more than we expect