Still do but just for cardio these days before a few weights etc.
@MrLB - you could try rowing for a time rather than a distance and let your kms build up that way. I just do 30 minutes and will manage about 6.5 kms in that time - about 2:18 pace which is quite relaxed (I did a full marathon on the rower a few years ago at 2:18 pace ).
Try and maintain a set pace (the big numbers on the screen) for the whole time until your technique and fitness improves. Oh and try for a slowish stroke rate, something around 23/24 spm. Rowing effort startswith the legs but moving your arse backwards and forwards quickly is not gonna help a lot. Weeksy's stroke rate was some thing like 18 or 19 spm iirc. Mine is 22/23 spm.
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I haven't rowed today though (yet) as I've been helping get an English neighbour into hospital. She's in her 70s and not a full shilling and everything is compounded by her son who is in his 40s and has the mind of a six year old. "What's wrong dear?" "The doctor gave me antibiotics . . ."
Hospital then.