I've just (well, an hour ago) been for a walk, off site!! LOL Went to the Spar to get something they didn't have

- it's only 1km each way, but that's the most I've walked in one go or without having a 'rest/pause' part way. Quite proud

I did come back and get an ice pack from the nurses station for the knee. But only because my physio has said a few times that it will still be a bit swollen on the interior with exercise (it is always warmer than the other knee and gets hot to touch after a physio session, or the walk this morning!).
But hey. By next weekend I should be able to do three laps of the hospital site on Saturday and Sunday mornings, and when I get home I should be able to start with a reasonable walk each day
